August 20, 2017 weight loss

5 Simple Steps to Losing Weight

If you wear a few extra pounds (like this term loose) like most of us, you know all the reasons why we should gain weight. This will reduce stress in our heart, reducing the risk of heart disease, cancer, diabetes; Feeling better, more attractive, etc.

There are 101 reasons why, but this can be genuine pain to ultimately reduce that weight. You push very hard, make some progress, get a follow up on the side, and bam you are heavier than you started.

It is unnerving. In short with these discomforts, I have established 5 simple steps to lose weight and maintain it. These steps can be applied to everything, but we are focusing on weight loss here.

1. Know what you want
2. Know where you are
3. Monitoring the results
4. Make course corrections
5. Be responsible

Now, all your extra weight will blend effortlessly. Yes indeed! A simple list of 5 items will not, so let me explain the intricacies of the 5 elements and where hangup normally occurs when applied to weight loss.

1. Know what you want

He died simple. Most people who want to lose weight have an idea of ​​how many pounds they would like to lose or how they would like their bodies to look.

I think we can say for sure if your body started looking at how you wanted it, you know, even if you have not tracked it down and detailed it completely.

2. Know where you are

This is the great trip. It is almost always overlooked and is the first reason for the Yo Yo effect from top to bottom, we experience with weight loss. We are unhappy with how our body feels and looks and it is painful to approach and have an accurate picture of where we are. Unfortunately, we need to know where we are, so we can accurately judge the results we get.

Travel to San Diego, California. You want to start your trip from Phoenix, Arizona, but you really do not know where you are. No problem. Get a map of Arizona / California and find that a simple 6 hour drive west of Highway 8 will take you to San Diego.

6 hours later, you have no idea where you are and it really is not hot in San Diego. You feel defeated and you want to give up! Does he blame the car? Stupid cards? San Diego Yourself?

Now, and if I had told you, you were actually in New Your City, not Phoenix, Arizona. A 6 hour car west of New York City will never take you to San Diego.

If you took the time to know exactly where you were, you could have chosen the right ways to get to San Diego and be sure of how long it would take.

It’s the same with weight loss and our personal fitness. In our mind, we think we start in a different physical condition, so we really are. When the results do not follow the illusion in your mind, we become angry.

3. Monitoring the results

It is conceptually simple. If we have no idea what we are doing, how do we know what works? This could be simple to do, but it’s also simple not to. In the end, most people never follow their results.

4. Make course corrections

We like to do it. We left. It’s like step 1 to know what you want. We try the new diet, the super seated machine and the cardio-hip hop cardiovascular fat burner class.

We could be brilliant to change it, but without knowing where we started and a history of traced results, we have no idea what we should change or even the direction to follow.

5. Be responsible

No, not the responsibility! It’s an evil word. I do not want anyone to know what I’m doing, or more importantly what I do not do.

So why do we resist responsibility, your secret weapon in weight loss? Because it works! If you know that someone is going to watch, you will either follow or at least you will feel very uncomfortable not following.

Accountability when used wisely is the ultimate growth engine of your weight loss. Since you’re going to be responsible anyway, you could also get something out of it.

Using responsibility in the front, you can achieve the body of your dreams. If you let your body hold you accountable, it looses fat in places you do not want.

The biggest obstacle to weight loss takes no action. No matter the quality of the plan, it is worthless if you do not follow it. So, what am I doing now?

First and foremost, account.

Transmit this article to someone you respect and respect and tell them I want to account to finally remove my extra books. When they agree to support you, start working through steps 1 through 5.